Dealing with Holiday Stress in the Workplace

The holiday season is now in full swing, and some people are probably counting down until their long weekend or the vacation they have been waiting all year for. The end of the year can also signal a race to the finish line, as employees work to meet their deadlines to get everything done before the New Year. During this time, employees might try to juggle different projects at once or work overtime to make sure their deadlines are met. Workers could find themselves dealing with stress and burnout in the workplace if they try to add more tasks than they can handle. 

There are several ways to keep your holiday stress in check at the workplace, as you try to avoid burnout. 

Kristen Wendle, the Director of Human Resources at the Youth Crisis Center has three tips for workers on how to avoid burn out during this time. 

Prioritize

Wendle says she wants employees to prioritize and organize their work. She says this is important because the end of the year does typically bring projects and deadlines.

“With the holiday season already being a stressful time for many, let’s encourage a more de-stress work approach and ask that employees prioritize and communicate realistic and unrealistic deadlines.”

She explains not all projects and positional responsibilities require things to be finished before the clock strikes midnight on January 1st. Wendle also encourages staff to talk with their supervisor and set a realistic deadline to get projects done by. For tasks that need to be completed during this time of the year, Kristen Wendle recommends taking a morning or afternoon to map out the next five weeks. This time can also be used to set goal dates for each week. This is a habit that can also benefit work-life but also someone’s personal life.

Personal Time

Director of Human Resources at YCC, Kristen Wendle strongly encourages employees to take some personal time. Holidays not only bring stress but can impact anxiety and depression levels. Wendle says it’s very important for employees and staff to slow down and take time to focus on themselves.

“If everyone is always going 100 mph, people aren’t putting enough focus on themselves to take a break, relax, and address anything that is going on internally.”

 

It’s a suggestion Outpatient Therapist Ronville Bertie also agrees with. If taking time off is not possible, he recommends making the most out of a lunch break. 

“It is essential to leave the office environment at lunch to rejuvenate.” 

Going back to Kristen Wendle’s first point about prioritizing, Bertie says keeping up with tasks is necessary, especially if someone is taking time off for the holidays. He explains it is best to keep up with your work, so you’re not swamped when you return. By prioritizing, employees are also able to get the most out of their time off; without worrying about work and can use that time to create memories with family and reconnect.

Say the Word ‘No’

One of the last things Wendle wants employees to take to heart is to not over-commit during this time of the year. She says this goes along with her first point, about prioritizing and organizing the coming weeks. 

“Saying ‘no’ is sometimes healthy.”

This doesn’t just apply to the workplace, it is important to not overcommit financially to holiday spending. This can also be applied to overcommitting socially, such as going to parties and taking trips. Human Resource Director Kristen Wendle, says employees can limit their chaos by saying “no” when they want to. 

Youth Crisis Center’s Outpatient Behavioral Health Program 

Founded in 1974 as Florida’s first runaway program, Youth Crisis Center has grown to one of the largest and best-known providers of services for youth and families. YCC’s emphasis on care is for those who have been exposed to traumatic situations such as divorce, homelessness, relocation, loss of life, bullying and abuse. YCC provides a variety of services for children, adolescents, young adults, parents, and families. 

The Outpatient program at the Youth Crisis Center provides comprehensive mental health and psychiatric care to kids as young as 3-years-old and their families. Parents may receive individual and family counseling regardless if their child is a client at the Youth Crisis Center. 

 

 

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Expectations, Routines, and Acts of Kindness: How to get your kids ready for the holidays

There could be a new kind of excitement in the air for kids when they get to be included in the holiday festivities with their families, for the first time. These festivities can vary from dinner parties, social outings, or travel – it all depends on the family. These festivities can be a positive experience but it could also disrupt your child’s routines.

Sadie Schultheis, an Outpatient Therapist with the Youth Crisis Center recommends three topics for parents to consider when it comes to getting your child ready for the holidays.

Expectations: 

“The expectations placed upon children during this holiday season are often fairly unreasonable,” Schultheis says as she suggested going over table manners before holiday dinners. It is also recommended that parents try to understand that in some cases, their child’s ability to sit still is limited as well as their attention span.

Schultheis suggests bringing coloring books, card games, dolls/action figures to keep your child busy and to promote desired behaviors. It is also recommended that you talk with your kids about bedtimes to prepare for late-night parties and to serve as a reminder that kids still need plenty of hours to sleep. 

Routines: 

It’s no secret that the holiday season can be busier than normal for families. For children who experience anxiety, routines make them feel safe. This can go back to expectations but in a different sense. Rather than setting expectations on manners and how to act at the table, parents can explain to their kids what to expect and how it will affect their daily routine. According to Schultheis, having a routine can help reduce added stress due to additional family gatherings, holiday parties, and travel.

Acts of Kindness: 

The holiday season means a lot of different things to different people, but it is often associated with bringing families together from near and far. Schultheis says around this time of the year it is important to remind your child that this is also a time for giving and not only receiving. She recommends encouraging your kids to go through their toy boxes and donate the ones they no longer play with. There are also a handful of soup kitchens or animal shelters looking for donations and/or volunteers. Another activity Schultheis recommends is having the kids participate in caroling or sending holiday cards to servicemen and women.

YCC’s Family Link Program 

The Youth Crisis Center was founded in 1974 as Florida’s first run-away program and has grown to be one of the largest and best-known providers of services for youth and families. Nationally recognized as setting a standard in youth services, YCC has been ranked as one of the top five programs in the United States by the Youth Policy Institute in Washington DC. Throughout the past 45 years, YCC has helped thousands of youth and their families overcome adversity and build stronger relationships. 

One program, in particular, YCC’s Family Link, provides professional and compassionate short-term, outpatient counseling services to families with children ages 6-17 who are experiencing concerns that could disrupt the health and stability of the family.

To learn more about Family Link services, click here or call (904) 725-6662. All Family Link counseling sessions are confidential.

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Hayden Hurst Family Foundation and Youth Crisis Center Hosting First Golf Tournament

Jacksonville-native and Baltimore Ravens’ tight-end Hayden Hurst is planning a return to Jacksonville in February for a golf tournament.

The very first Hayden Hurst Family Foundation Golf Tournament will take place on Deercreek Country Club on February 24, 2020. Hayden established the Hayden Hurst Family Foundation in 2018 as a way to provide funding to programs that address mental health issues and provide mental health services to teens.

READ MORE: Hayden Hurst Family Foundation 2020 Golf Tournament

Hayden recently opened up about his own struggles with mental health during the NBC Sports documentary, “Headstrong: Mental Health and Sports.” The Jacksonville-native and Bolles explained his struggles with mental health while playing football in college. He explained that based on where he is right now, he thinks reaching out for help is more “manly” than sitting in silence and suffering.

“I didn’t get the help that I needed and it just really started affecting who I was,” Hayden told the camera.

WATCH: Hayden Hurst on NBC Sports’ “Headstrong: Mental Health and Sports.”

The Youth Crisis Center

Hayden adopted the Youth Crisis Center as one of his organizations to help benefit those who are seeking help with their mental health in Northeast Florida. YCC was founded in 1974, as Florida’s first runaway program. It has grown to one of the largest and best-known nationally accredited providers of services for youth and families. The Youth Crisis Center’s emphasis on care is for those have been exposed to traumatic situations such as divorce, homelessness, relocation, loss of life, bullying and abuse.

The Youth Crisis Center offers several programs such as SNAP®, Family Link, Outpatient Behavioral Health, Transitional Living Programs, and a Residential Program. The House of Hope program is currently in the works at YCC. The Youth Crisis Center is partnering with Changing Homelessness and JASMYN to create a residential facility that would provide early intervention services to members of the LGBTQ community. The House of Hope will also include a safe place to stay where clients will have their physical, emotional and mental well-being needs to be met

Are you concerned about relationship issues with your child or between family members? The Youth Crisis Center’s Outpatient Behavioral Health program provides comprehensive mental health and psychiatric care to children as young as 3, as well as their families. Parents may receive individual and family counseling services regardless if their child is a YCC client. Click to learn more about 5 Ways to Improve Your Interpersonal Relationships.

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5 Ways to Improve Your Interpersonal Relationships