3 things you can do now to help free yourself from negative thoughts

Nobody wants to think about unhappy or negative things, but for some people, it’s all they seem to think about. It can be frustrating to be boggled down with these types of thoughts and some may even feel betrayed by their mind playing tricks on them. These thoughts do not have to haunt your everyday life. Therapists at the Youth Crisis Center say there are three things you can do now to start your journey on feeling better about yourself.

  1. Recognize the negative thoughts you are having.

Therapists at the Youth Crisis Center say the first step could be recognizing that you are having negative thoughts in the first place. It could be the type of situation where may not even be aware that they are having negative thoughts. These types of thoughts can stem from worrying about an upcoming event, something that happened in the past, or anticipating something that hasn’t even happened yet.

Acknowledging you’re having negative thoughts, could help build the foundation for finding the strength to move away from it. Therapists claim this step is important because it allows someone to come to terms with the fact they are having negative thoughts. Coming to terms with said thought, could then help someone realize they have control over their thoughts at the end of the day.

  1. Making a choice


Once you’re fully able to recognize you’re having a negative, the next step one could take is to make a choice to either replace the thought in question. Therapists say you can either replace the negative thought with a positive one or let it fester. However, no matter the choice you choose the thought is coming to come out one way or another.


If you choose to replace the thought with a positive one, it is suggested you get try to get out whatever situation is allowing you to have these kinds of thoughts. You can do this by changing your environment or the people you surround yourself with.


  1. Think about it


Therapists at the Youth Crisis Center suggest that you think about how some of your negative thoughts impact you. From there, they want you to focus on how this particular thought impacts your life, behavior, and emotions because all of that comes into play. Once you’re able to acknowledge your negative thought – you can then evaluate how it impacts your life. Therapists claim after those two steps, you are then able to make the decision on whether or not you want to change something about your negative thoughts.



Youth Crisis Center’s Outpatient Behavioral Health Program


The Youth Crisis Center was founded in 1974 as Florida’s first run-away program and has grown to be one of the largest and best-known providers of services for youth and families. Nationally recognized as setting a standard in youth services, YCC has been ranked as one of the top five programs in the United States by the Youth Policy Institute in Washington DC. Throughout the past 45 years, YCC has helped thousands of youth and their families overcome adversity and build stronger relationships. 


One of the several programs, YCC offers is Outpatient Behavioral Health. This program provides comprehensive mental health and psychiatric care to kids as young as three and their families. Parents may also receive individual and family counseling regardless if their child is a client at YCC.



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