Your Child and Anxiety
Everybody deals with anxiety differently. According to Healthline, “anxiety is your body’s natural response to stress.” Stress is a part of everyday life. Some people
Mindfulness: How to get your child involved
Mindfulness is a subject addressed often at the Youth Crisis Center. Experts at YCC believe that mindfulness is having awareness of our physical, mental, and
Three ways you can start practicing mindfulness today
There is no universally recognized definition of mindfulness; however, there are some consistent key concepts. Mindfulness is focusing one’s attention on our present condition. It
Taking care of your mental health at work, avoiding burnout
It can be easy for one to get caught up in work. Someone could find themselves so wrapped up in their work that they probably
3 things you can do now to help free yourself from negative thoughts
Nobody wants to think about unhappy or negative things, but for some people, it’s all they seem to think about. It can be frustrating to
4 categories to focus on when practicing self-care
You can’t pour from an empty cup is a phrase often said when giving advice. It can be hard to help someone when you are
22,302 meals were prepared for children in our residential program
95% of our children were reunited with their family upon discharge from services
1,912 children, teens, young adults, and families were served through our programs.