YCC Blog

mental health ycc

May is Mental Health Awareness Month

In honor of May being Mental Health Awareness Month, this blog post will focus on getting rid of the stigma surrounding mental health. Mental Health Awareness Month was started in 1949 and continues to share resources to help people and heal emotional and psychological wounds. Those who are affected by mental illness continue to be

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Art Therapy

Art therapy is defined as “…a treatment based on the interaction of the creator, the creation, and the therapist” (Freilich and Schechtman, 2010, p. 98). There are many ways to define art therapy and the definition itself is debated on across the field, along with the difference between an art therapist and a creative counselor.

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Healthy Boundaries

Boundaries are guidelines, rules or limits that a person can create that that teach us acceptable and unacceptable behavior.   It’s important to set boundaries in order to communicate what you will and will not tolerate from a person or a relationship. It’s a way of setting limits in a way that is healthy and

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Attention-Deficit/Hyperactivity Disorder and Electronics

As an Outpatient therapist, I work with clients that come in with a wide array of diagnoses. However when I sit back and look at the clients I work with the most, the diagnosis that is most prevalent is Attention-Deficit/Hyperactivity Disorder or ADHD. Per the DSM-V Attention Deficit/Hyperactivity Disorder has 3 subtypes: 1) predominately inattentive

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“The Baby Blues”: Postpartum Affective Disturbances

Motherhood, a role that can be described as an attainment of a woman’s true adulthood, fulfillment, and happiness. Yet, simultaneously, childbirth is regarded as a crisis in women’s lives that places them at risk for psychiatric disorders (Lee, 1997). The natural fluctuations in hormone levels that are associated with parturition are viewed as problematic. These

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